Studies have found that a 20 minute nap 8 hours after you wake up will boost your stamina more than sleeping an extra 20 minutes in the morning. So instead of hitting the snooze button, save those minutes for an afternoon siesta.
iftimehealsimnotaging asked: I follow you on instagram, and I wanted to let you know that you inspire me. Stay strong!
Well you’ve made my day. Thank you so much.